To Home Page of PHI website to PHI's Secure Shopping Cart
PHI's Education
About PHI Education Advocacy Research Networking to How to Donate to Membership Application

Post-Polio Health (ISSN 1066-5331)

Vol. 15, No. 3, Summer 1999
Read selected articles from this issue ...

Recognizing Depression
Linda L. Bieniek, CEAP, Chicago, Illinois

Selecting a Counselor
Linda L. Bieniek, CEAP, Chicago, Illinois

Making Positive Choices: Beyond the Blues
Dorothea Nudelman, Portola Valley, California

A Survivor's Experience: Coming Home Again!
Audrey King, Don Mills, Ontario, Canada

I'm Not Depressed, But Someone I Care About Is!

Readers Write

New Publications

Incidence of Polio Worldwide

Post-Polio Bibliography

"Rendezvous with Destiny" Campaign

I'm Not Depressed, But Someone I Care About Is!

Reprinted from NAFDI News with permission from National Foundation for Depressive Illness, Inc. (800-248-4344).

You know about clinical depression being a treatable physical illness, but does the person you care about know? If not, you are faced with a problem. Education is the key. The person afflicted has to gain an understanding of the illness to realize that there is no reason to be ashamed any more than they would be ashamed if they had hypertension, for example. (Of course, the situation is different if you have reason to believe a person is suicidal; get that person to an emergency room immediately.)

You have to be aware that approaching the depressed person is not without dangers to your relationship. You have heard the expression, 'Kill the messenger!' However, you mean well and you are trying to improve the quality of your loved one's life and, possibly, even to save it. The person you care about may recognize this and may even find comfort or relief in your support.

You can approach this person carrying a book while saying something like, "I was looking through this book and you would not believe just how many of the symptoms in here seem to match what you are going through. Why don't you take a look and see what you think?" You might also suggest that the person see how many of the symptoms of the checklist match his/her own. It must be made clear that you are only doing this because you care and hate to see the person in so much pain and trouble. Remember that your timing and tone are also important. You would not want to try this when the person is particularly upset. You will benefit most from a tone which is concerned but matter-of-fact versus one that is critical or distressed.

In the best of all possible worlds, your loved one would respond immediately, "I have almost all of these symptoms. I should call a doctor." More likely you are going to have to fight a war of attrition; constantly working on them and wearing them down until they are willing to go for help. Remember, your goal is only to get them to a competent physician trained in the diagnosis and treatment of affective disorders. In order to do this, you will have to work hard to overcome the still existing stigma of depression, while not overwhelming the depressed person with information. Suggest accompanying them on at least their first visit to the doctor. It may help to overcome reluctance, and it is also a very important aid in proper diagnosis.

It is generally not easy. It generally takes time. It generally takes a lot of effort and patience on your part with no real assurance that, ultimately, you will prevail. But, if you care enough, it is worth trying. In the meantime, it is very important to take good care of yourself. You might even try visiting a support group that offers support for people in your situation.